If you're tired of overcomplicated workout programs and just want a weekly plan that'll get you a good looking body, this is for you.

I've created a simple weekly workout plan you can follow which includes only the essentials so it is easy for beginners to use.

Perfect if you're just starting out or even if you've been training a while but want something clear and easy to follow.

💪Designed for building an Aesthetic Body

🧠Beginner and Intermediate Friendly

📄Comes as a downloadable Excel Sheet

🕓Takes less than a minute to understand

Download it, open it, start training, That's it.